I’ve been thinking about this a lot lately; partly because social media feels like one of those things I haven’t yet learned to engage with healthily, and partly because I’m trying to run a business in 2026 while also preserving whatever’s left of my nervous system.
First, some context: I’m highly sensitive. Like, overly stimulated-by-ten-things-before-breakfast sensitive. I currently only have an Instagram account for my business, and a personal LinkedIn profile that’s basically on life support. I deleted the IG app from my phone, yes, baby steps, so now I can only visit it on the web when I really mean to. But still… the scroll.
Social media and business experts in 2026 say:
‘Show your work. Post hard. Be everywhere. TikTok, Threads, Reels, memes, trends…’
‘If you’re selling something, you must be on TikTok. If you’re blogging, also Threads. If you’re breathing, make a video of it and use upbeat music, please, Margaret!’
But here’s the thing: I just can’t seem to engage with it the way people say we should.
Sometimes I log in and I get sucked in gorgeously, silently, like being pulled into quicksand. One minute I’m looking at business inspiration, the next I’m crying because the amazing LydiaKM’s trip with her mum to the States reminded me of what I’ll never do with my own mum who passed on. And then today, on checking my business IG after several days, I see a post, that Chimamanda is grieving her son, and I cry for her, even though I’ve never met her. I have read almost all her books, so it somewhat feels like I know her; her beauty, her wit, her personness, her fertility challenges and surrogacy, grief after losing her dad… I feel sooo bad for her.
And then, the Doreen Kananu post that broke my heart so bad, and suddenly I had days of anxiety and real panic moments that have nothing to do with my immediate reality. All because I saw it online.
And yes, I know not seeing doesn’t make the tragedies not real. But I get to choose what I house in my body. I get to decide what comes into my emotional bloodstream and takes up residence.
Then there’s the comparison virus.
‘We were classmates…’
‘She now has three Range Rovers and ten businesses…’
‘5 years, 7 trips, 12 book deals…’
Meanwhile I’m quietly experimenting with a business model that deliberately doesn’t rely on me dancing into the algorithm’s arms at 2 a.m. Great! Fantastic! Let’s thrive quietly, maybe?
So the question: Can you run a business without social media?
I think the honest and kind answer is: Yes, but not the way conventional wisdom tells you to. Or maybe not? I’m honestly not sure. Are you?
Social media is a tool; a big, loud, glittery tool, but it is not a requirement of existence. Some people thrive on it. Others survive on it. Others exist beneath it, beside it, or outside it altogether. You (read ‘I’) can have a business that:
has real customers who found you through word of mouth
has email lists you control
has bookings and repeat clients without daily posts
makes offline connections
grows organically
uses social media only when YOU decide, not when the algorithm demands
I’m not anti-social media. I’m also not sure what I am. I’m probably pro-limits. Pro-signs-you-in-but-also-sign-out-again. Pro-preserving my emotional bandwidth.
Here’s what I’m trying to learn: my business doesn’t disappear because I missed a trend, and I don’t have to know every platform’s newest feature to matter. And maybe, just maybe, there’s a whole category of thriving that is slow, calm, intentional, and deeply human.
And while I still want everyone in the world to have an EcoNjia bamboo brush, I’m learning that it doesn’t have to come through a frantic race with every algorithm. Perhaps that’s why people hire social media managers (I know I’ll be breathing over their shoulder so it’ll kinda be like I’m still running the show, no?) Being a business owner is an interesting experience. For now, I’m really loving personal engagement on our WhatsApp business. View our catalogue hereeee (yes, shameless plug haha): https://wa.me/c/254796354505
I hope you’re keeping well, though. Have a lovely weekend, and thanks, as always, for your readership.
Yours thoughtfully,
Njoks.




